Having suffered 20 years of C-PTSD, Vickie never felt safe and was in a constant state of heightened anxiety. During therapy, her psychologist recognised safety was […]
Karate and a healthy balance. A good early education is important in setting every child on the path to fulfilling their potential and physical activity […]
Mixed martial arts hall of famer and president of the Japanese Confederation of Jiu-Jitsu, Yuki Nakai, recently visited our Basepoint Dojo and hosted a fantastic BJJ workshop…